A healthy lifestyle often seems difficult. Where to start? Fortunately, healthy can also be easy and fun. Especially when you do it together. Discover how easy a healthier life can be with SamenGezond.

Everything for a healthy lifestyle

We are getting older and that is great news. However, the number of people with chronic diseases, such as cardiovascular disease and diabetes, is also increasing. To a large extent, this has to do with our lifestyle. Often we can prevent chronic diseases by, for example, not smoking, healthy eating, exercising, sleeping and relaxing enough. 

Everyone can join

Menzis wants to stimulate you to lead a healthy lifestyle. That is why we initiated SamenGezond (in Dutch only). The translation of SamenGezond is HealthyTogether. It is our online health program for everyone in the Netherlands. Young and old, sick and healthy, insured or not insured with Menzis.

Tools to help you reach your goals

The website and app give you insight into your own health. Through coaching, tips, blogs and weekly goals, you get the tools to keep working on your lifestyle. All the information is developed and checked by independent experts and partners, such as the Netherlands Nutrition Centre

Do you want a helping hand in healthy living? 

Sign up and start right away

How it works

  1. Become a participant
  2. Download the free app
  3. Get started with personal goals and track your activities
  4. Earn points and get fitter
  5. Order your gift in the webshop

Weekly goal

SamenGezond helps you to move more and to keep going. All you need is the free app.

Turn on your app when you go walking, cycling or running. Go and reach your weekly goal. Did you succeed? Choose your own reward: a gift voucher of shops, such as CoolBlue, HEMA, Decathlon or a discount in our webshop.

You'll get a new chance every week! 

Join too!

  • SamenGezond rewards healthy choices
  • Everthing for a healthy lifestyle
  • Tips and advice from independent professionals

Apply here