Video consultation with a mental coach
Are you experiencing issues or problems that are affecting your mental health, such as a high workload, a poor work-life balance, tension or stress? During the video consultation with a mental coach you will talk about your personal situation and get answers, tips and advice that will help you improve it. This 45-minute (online) consultation is a one-to-one discussion with a professional mental coach at a time that suits you.
Mentally fit with free online courses
If you are experiencing mental health problems, you may find online self-help beneficial. Stichting Mirro has developed courses that give you an insight into your own mental health, including tips, exercises and personal accounts. There are 17 different courses to choose from. They focus on issues such as informal care, sleeping problems, dealing with stress at work, money worries, divorce, young people and depression, menopause symptoms or coping with grief.
For you and your (co-insured) family members.